In this episode, I share a bit more about my experience with body dysmorphia, disordered eating, dis-ease, mental health, and how it's all connected to diet & nutrition. I speak about the journey I have been on with food and how I've had to change the way I look at things in order to fall into a more harmonious way of eating. For me, diet is the spiritual practice of nourishment and I have entirely changed my perspective. I was the least likely person to ever become a Holistic Nutritionist, and if I can make these changes, anyone can do it.
As always, I love hearing from you. Feel free to connect with me on Instagram @the.holistic.hippie or drop me a line at [email protected] and let me know what you want to hear more of on the show.
Have a beautiful day my friends!