The Holistic Hippie Podcast
Welcome to The Holistic Hippie Podcast — a space for honest conversations about awakening, healing, and becoming fully human in a rapidly changing world.
Hosted by Jessi — holistic nutritionist, yoga teacher and teacher trainer, Reiki practitioner, past-life regressionist, and lifelong student of consciousness — this podcast explores the intersection of spirituality, philosophy, and personal transformation. Blending ancient yogic wisdom with modern self-development, each episode invites listeners into deeper self-inquiry, meaningful growth, and embodied living.
This is not a surface-level wellness show. Here, spirituality meets real life. Expect conversations on consciousness, shadow work, purpose, healing, relationships, nervous system regulation, intuitive development, and the courage it takes to evolve. Jessi shares openly from her own lived experiences — including her journey through physical and mental health challenges — offering grounded insight, practical tools, and compassionate encouragement along the way.
Rooted in yoga philosophy and holistic wellness principles, the podcast is equal parts motivational, reflective, and soul-expanding. Whether through solo reflections, teachings, or deep conversations, each episode is an invitation to slow down, question conditioning, reconnect with your inner wisdom, and participate in conscious growth alongside a like-hearted community.
If you’re ready to move beyond survival, reclaim responsibility for your physical, emotional, and spiritual wellbeing, and explore what it truly means to live with presence and purpose — you’re in the right place.
Episodes
27 episodes
Episode 27 - Updates on Growth in Business & Life
After a very long break from recording, I am back with an update episode to fill in the gaps of what has been unfolding in business and in life over the past year. It's taken so long to actually sit down to record this episode and I share some ...
•
Episode 27
•
53:49
Episode 26 - Microdosing & Working w. Mushrooms
In this episode I have the honor to interview Ceremonial Mushroom Facilitator & Micro-Dose Coach Jenn (@entheojenn_) and we start to unpack the stigma around mushrooms and dive i...
•
Episode 26
•
1:06:29
Episode 25 - You Are Your Purpose
What does it mean to be living your purpose? In this short episode, I discuss a simplistic approach to understanding your purpose and how to live with deeper truth and meaning. I share concepts of feeling unworthy or being afraid to take up s...
•
Episode 25
•
24:39
Episode 24 - Shifting Perspective on Beauty & Fitness
In this episode I speak about a recent change in perspective that I've had around beauty and fitness. I ditched make-up years ago in pursuit of inner self love vs. drawing my sense of self worth from what I looked like. It seemed a natural next...
•
Episode 24
•
37:06
Episode 23: Empathy vs. Anxiety
In this episode we talk, very carefully, about considering the idea that some of the anxiety that we experience as a collective and individually may actually be a sign that you are empathically absorbing the emotions and energies of those aroun...
•
Episode 23
•
56:23
Episode 22: Money, Energy, and Mindset
This episode was inspired by a conversation with one of you amazing listeners over instagram chat and I decided to record an episode about the topic of discussion - money! With gas prices rising it seemed a reasonable time to share about the fi...
•
48:42
Episode 21 - Chakras & Story Time
In this episode I speak about a recent situation & experience that led her to some deeper insights about my own journey. I briefly outline the energetic chakra system as a structure to look at our emotional, psychological development, revis...
•
52:58
Episode 20 - The 5 Obstacles on The Spiritual Path
According to Yoga Philosophy, there are 5 main obstacles, or kleshas, on the spiritual path. These serve as an amazing framework for our own personal journey through life and seem just as relevant now as they were thousands of years ago. In thi...
•
57:56
Episode 19 - Everything Is Rigged In Your Favour
This episode comes with a trigger warning because even the title has the potential to set you off if you're experiencing a challenging time. In this episode I invite you to set aside your current paradigm and try on something new, even if just ...
•
Episode 19
•
47:50
Episode 18 - Reflections on Happiness vs. Peace
In this episode I share my present reflections on the stage of growth that I am currently shifting into, while observing the many stages of growth & development. I discuss the concept of chasing happiness vs. inner peace and I introduce the...
•
51:32
Episode 17: Body Image, Mental Health, Food Addiction & Diet
In this episode, I share a bit more about my experience with body dysmorphia, disordered eating, dis-ease, mental health, and how it's all connected to diet & nutrition. I speak about the journey I have been on with food and how I've had to...
•
Episode 17
•
1:00:11
Episode 16: Conscious Relationships
In this episode I discuss the idea of conscious relationships, inviting awareness into all of your relationships whether they are intimate, familial, or friendships. It is said that how we do one thing is how we do all things, so how are you sh...
•
Episode 16
•
48:49
Episode 15: Journies with Plant Medicine
In this episode, Jessi talks about her experiences with medicinal plants like psilocybin, ayahuasca, and DMT. She describes her journies with these substances and talks a bit about what is possible when we work with these plants in an intention...
•
Episode 15
•
1:00:14
Episode 14: The Healing Journey
What exactly is healing? What does it mean to heal and what do we need to heal from? There are so many buzzwords going around in the health & wellness industries, and a friend asked me recently "what does it even mean to heal?". I thought t...
•
49:15
Episode 13: Phony Holy & Spiritual Bypassing
In this episode Jessi shares a story from one of her favourite spiritual teachers of all time, Ram Dass, and breaks down his term "phony holy" in reference to those types of people that claim to be "holier than thou" or spiritually superior. Sh...
•
Episode 13
•
52:50
Episode 12: Triggers & Boundaries
In this episode, Jessi talks about these concepts of triggers & boundaries and shares her perspective on how boundaries are training wheels, and triggers are teachers. As always, she tells personal stories of her own life to help bring thes...
•
47:47
Episode 11: Creating Your Reality
Happy New Year friends! This episode came out after a comment on an IG post I put up this week all about how we are constantly creating & influencing our reality, whether we realize it or not. A comment came up about how "you make it sound ...
•
Episode 11
•
49:58
Episode 10: Roadblocks On The Spiritual Path
So, you're on this spiritual path and you start to realize that certain people or relationships really trigger you and you think you need to start cutting people out of your life left, right, and center... sound familiar? In this episode, I sha...
•
53:21
Episode 9: The Catalyst of C-19
I've wanted to speak about current events for months now, but I've needed to allow the current global events to transform me. Join me in this grounded conversation about how C-19 can be a powerful catalyst regardless of what side you're on in t...
•
Episode 9
•
59:03
Episode 8: Shadow Work
It's a pretty big buzz in the spiritual realms this whole concept of "shadow work" but what exactly does it mean? In this episode, I break down for you what is your shadow and how to actually take steps to work with it. As always, I share my ow...
•
Episode 8
•
42:44
Episode 7: The Spiritual Practice of Nourishment
In this episode I talk about the myriad of ways that we can begin to shift our perception to see our diet and way of eating as a spiritual practice, and also to consider our diet to encompass everything we consume including media, music, conver...
•
Episode 7
•
47:40
Episode 6: Dietary Dogma
In this episode, I talk about my journey with diet including my experience with disordered eating patterns like binging & purging, dietary yo-yo-ing, orthorexia, food addiction, etc. This episode might be potentially triggering to anyone wh...
•
Episode 6
•
1:10:41
Episode 5: A Spiritual Path Pt. 2
This episode is a continuation of part 1 - it took me a while to finally record it, but here it is. In this episode, I answer some specific questions that I get about how to navigate certain challenges on your spiritual path, and I further disc...
•
Episode 5
•
1:00:29