The Holistic Hippie Podcast
With chronic disease and mental health conditions on the rise, more and more people are looking to holistic health practices to combat the negative impacts of living in the modern world. The host of this show is Jessi, aka The Holistic Hippie, a Registered Holistic Nutritionist & Lifestyle Coach, Yoga Teacher & Teacher Trainer, Reiki Practitioner, Past-Life Regressionist, and Student of Core Shamanism and Ceremonial Plant-Medicine. Most importantly - she's human. Jessi spent over 10 years struggling with her physical and mental health which is what has inspired her to pursue a career in wellness and why she is so deeply passionate about inspiring others to transform their own health & well-being. This is definitely not your average Health & Wellness podcast. Jessi is obsessed with spiritual growth and transformation and she created this show as a catalyst for collective change; a way for us to "do the work" together and to connect in a conscious community. Every week she delves into a new topic which she explores through the lens of holistic living, sharing openly and honestly from her own experiences. She prides herself on being real and sharing the things that most people won't in order to bring to light the fact that none of us are alone on this journey. If you are ready to take responsibility for your physical, mental, and spiritual health and move from surviving to truly thriving in this life, this is the podcast for you!
The Holistic Hippie Podcast
Episode 12: Triggers & Boundaries
In this episode, Jessi talks about these concepts of triggers & boundaries and shares her perspective on how boundaries are training wheels, and triggers are teachers. As always, she tells personal stories of her own life to help bring these concepts to life and to inspire you to see how these things play out in your own experience.
When we are able to grow beyond our need for boundaries and to experience our triggers as the most valued teachers in our life, we have the potential to liberate ourselves from future suffering. Please feel free to send your feedback, questions, comments via email or Instagram: jessi@theholistichippie.ca or @the.holistic.hippie on IG.
Have a beautiful day you beautiful beings of light!
xx
Jessi